( MEP ) Guided Pre-Run Meditation, Allowing the Experience, Foundations of Qi Gong
Bring on the water 🏊🏼
🔊 Guided Pre-Run Intention
Over the last month or so I’ve decide to really dive into coaching, specifically around running and a part of that is integrating guided sessions, meditations and alternative ways to recover and enhance the experience of movement. The first guided meditation I’ve done is for setting your intention before the run, to check in with yourself and see what you need. It might not be perfect but I’m excited to explore this medium of content and hopefully invite this layer to your practice of running ( Listen )
Damo Mitchell and the Foundations of Qi Gong
There are a LOT of courses, videos, podcasts and places when it comes to Qi Gong, but almost every one I’ve seen doesn’t get close to communicating the depth and simplicity as Damo Mitchell does. He’s been practicing these eastern arts since the age of four and has committed his life to the depth of understanding and sharing these practices that are truly life changing. After diving into Taoism myself earlier this year, I found myself returning to Damo’s teachings again, wondering why I strayed from this path when I feel it resonates so deeply. This series, Foundations of Qi Gong, is a great place to start and practice. I feel you could stick to this free 11-video set for a couple years and not need anything else to find deep evolution, healing and growth ( Watch Series )
A Shift in Perspective: IG Reflection on Olympic Triathlon race heading into Indian Wells 70.3
This week’s MEP compendium ♾ ♾
A peak into the first couple weeks of MEP Half-Marathon training ( Link )
Love these new District Vision Sri Chinmoy shirts ( Link )
🔊 Alan Watts on Letting Go and Trusting the Universe( Link )Really into this album, Timewave Zero by Blood Incantation ( Link )
This is a great meditation practice called the 6 Phase Meditation ( Link )
EXERCISE SNACKS BY JOE HOLDER™Class “Digestion and Flow” ( Link )Richard Miller’s unique version of Yoga Nidra has become one of my go-to guided meditations for deep rest ( Link )
RAYA goes to Austin, launched Missions and an exclusive shirt I helped design ( Link )
Open is a mindfulness app with guided meditation, breathwork and movement practices delivered in a beautiful platform. Try 30 days for free with my code: www.withopen.com/RYANWILLMS