( MEP ) Heart-led Half Marathon Program, Winter Solstice Run, The Practice of Trust
Run into 2025 with us...
Spring Heart-led Half Marathon Program
To start Spring 2025, the latest edition of the MEP RACETEAM will endeavor a heart-centered half marathon program. We will take a group of 10-12 athletes on a journey to performance over 13.1 miles while exploring what drives us, our own purpose for endurance sport and how we are being in the world. The program will unfold over two months, leading up to a fast half-marathon in California. While we aim to cultivate a deeper sense of connect to Self and our purpose in life – we also are aiming to run fast.
This program will run from February 15 to April 13 based in Los Angeles, with most of our group runs taking place in Griffith Park, LA River and the Rose Bowl. This will be an intimate experience for a small group over these two months, with guided training, fuel planning, lifestyle coaching and running. All athletes are required to have a watch and/or heart rate monitor for the training as well be using our physical and spiritual Heart to guide our journey ( SIGN-UP )
MEP + USAL Winter Solstice Run fueled by Blue Sunday
This Winter Solatice run is an opportunity to embrace the change of the seasons and the end of the year through awareness in movement, breath and the mind. We will be supported by Blue Sunday and their mycology research to aid in opening our awareness and creating a deeply embodied experience to leave behind the season and move into the new, shedding what needs to be shedded and opening our Self to the ever change and evolution of life ( USAL )
Contemplation: The Practice of Trust
Do you really trust? What do you really trust? Can you feel it in your body, in your cells? Can you trust in everything? I am back into my Contemplation series with an exploration of trust, how it may have been broken, some threads to pull at and ultimately how to rebuild and cultivate and felt experience of trust through practicing trust ( LISTEN )
This week’s MEP compendium ♾ ♾
🔊 Interesting and important differentiating on the Eternal Now and the present moment by Deepak Chopra ( Link )
Another great collaboration from District Vision and New Balance, especially love their social media video series ( Link )
HINT: Joining the Spring running program might get you a pair of these…( Link )🔊 Ken Wilber on the true reality of I AM awareness ( Link )
Interested in Gene Keys? Gaia has an in-depth series covering how and why it can be extremely helpful in healing, navigating and creating prosperity ( Link )
Open is back with a Nervous System reset to start off the new year with more grounded regulation ( Link )
The MEP “A Way to the Way” T-shirt made by Reigning Champ is available online ( Link )
