( MEP ) Michael Washington of Usal, Quantum Clinic, FOCUS mini-episode series, light & mitochondria
MEP Cycling Retreat in two months!
Cycling Retreat: July 13-16 almost sold out!
Our first retreat of 2023 is coming up in two months. We moved the dates to July 13-16, heading to Marin, CA for some of the best cycling in North America. This intimate experience will include road cycling, breathwork, sharing circles, mindfulness exercises while staying in a beautiful property in the middle of the forest. This week is the last chance for the ‘early-bird’ price so get in touch if you’re interested in snagging one of the the last spots ( Connect )
Later this week I’ll be releasing my first FOCUS episode on the podcast, a shorter sub-30 minute share on things that have been interesting, exciting or inspiring. To kick it off I’ll be sharing a bit of a ramble on my findings on light, mitochondria and the deepest biological health after listening to Jack Kruse and Huberman, then diving into Ari Witten and more… stay tuned!
Podcast with Michael Washington of Usal
On episode 85 I speak with Michael Washington, founder of Usal, "a Los Angeles based community providing experiences & goods for the modern nature enthusiast." It sounds simple but what Michael and his partners have created in one short year is remarkable and inspiring. Changing the way people interact, what they feel is safe and possible for them, and forming a greater connection to nature and other people is no small accomplishment. We dive into Michael's journey from a Texas high school football star to following his intuition and creativity on a unique path to Colorado to the music industry to the launch of Usal. I really loved listening to Michael speak and share his introspective process, the questions he asked himself and the organic way that it all unfolded and continues to each day ( Listen )
Podcast with Dr. Katelyn Lehman of Quantum Clinic
On this episode I speak with Dr. Katelyn Lehman, founder of the Quantum Clinic in Los Angeles. I found her through this inspiring new space and had to reach out to find out more about her and her path to opening the "clinic." We dive into her work and exploring Coherence, something I've been familiar with through HeartMath and Joe Dispenza over the last number of years. We talk about the technologies at the clinic, the shift in mind to realize we are our own medicine and the extremely rare and interesting Rasha, a unique technology that have that helps to heal and optimize your DNA while delivering frequencies through sound and water ( Listen )
Congrats to our friends at District Vision for their pop-up in Los Angeles last weekend
This week’s MEP compendium ♾ ♾
🔊🔊 This episode hosted by Rick Rubin with Jack Kruse and Andrew Huberman was incredible ( Link )
🏊🏼🚴🏼🏃🏽This World Triathlon Cross race in Ibiza is inspiring ( Link )
IMPORTANT:
Mitochondria 101 with Ari Witten ( Link )🔊 Ever thought about working with Psilocybin? ( Link
Psoas:
Very common for this ‘muscle’ to be tight, some ways to release it
( Link )🥶 A nearly-complete breakdown on why Cold Exposure is good ( Link )
Kind of obsessed with these Renu Therapy cold plunges ( Link )