( MEP ) Podcast Season 3, RACETEAM Program, Usal Running Series and Contemplations
MEP monthly updates.
Podcast, Season 3
After a long break from last fall until the new year, I’m finally back to podcasting and I’m excited about. The first episode is a bit of a catchall of what’s been going on, what’s coming up and some information about the MEP RACETEAM program, then I get into my first guests; Sam Parsons, professional runner and co-found of Tinman Elite, a cultural force within the global running world who have been creating awesome content and cool collaborations. Releasing today, I have on my original co-host of the podcast, Sean Hotchkiss. We catch up and dive into our personal journey of Self discovery, menswork and the mother-wound. ( Listen )
Usal + MEP “Running Practice” Series
Later this month I’ll be hosting and leading a series of running workshops with Usal
in Los Angeles, titled “Running Practice”. This medium of movement is really all about what’s going on behind the running itself, the running is more our method of exploration. It’ll be a series of experiment embodiment exercises with some ‘easy’ running, inviting us to listen more deeply and express through our hearts and bodies - sign up opens Monday at usalproject.com ( Link )
Contemplations
Contemplations is a new series of Instagram posts where I’ll be sharing current understandings around different concepts such as love, embodiment and creativity. How do these overlap? What happens we enter into a deep contemplation, questioning what we believe to be true and the connective tissue of it all?
This week’s MEP compendium ♾ ♾
🔊🔊 Great podcast episode by Rick Rubin featuring Richard Rudd, founder of Gene Keys ( Link )
🏊🏼🚴🏼🏃🏽 If you like triathlon then the T100 announcement and tour are looking super exciting, I’m hoping they let age-groupers into Las Vegas ( Link )
The super exclusive Oakley
13.11are still available at UpThere Athletics
( Link )🔊 Need help goal setting? Here’s a simple guide ( Link )
Congrats to our friends at RunAsYouAre. on their new flagship store ( Link )
A short review of On’s latest [and best?] road running shoe, the Cloudeclipse ( Link )
The MEP “A Way to the Way” T-shirt made by Reigning Champ is available online ( Link )