( MEP ) Solo Episode,šš¼ Kipchoge, The Myth of Normal
( MEP ) Solo Episode,šš¼ Kipchoge, The Myth of Normal
New podcast, workout-inspo and praise for a GOAT
4X1 Final Call!
Last call for anyone interested in joining my first cohort of 4X1 Coaching with myself and a small group for 4x 2hour calls and 1x One-on-one call. Also excited to announce that anyone who signs up with me will receive a 1-year subscription to Open App, the best there is when it comes to movement, breathwork and meditation.
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
Gabor MatĆ©ās new book, written with his son, appears to be one of the most important books to be published. I havenāt read it yet, but Iāve listened to the above podcast and two others where Gabor dives into emotions, trauma, childhood and who these affect us. I highly recommend the podcasts with Joe Rogan, Luke Story and Dr. Chatterjee.
Solo Episode: 4X1 Coaching, Mushrooms are for Death & Drake's Toxic Masculinity
On my latest and overdue solo episode I round up a few topics that have been important and interesting to me over the last few months. The theme of the heart and it's opening has become absolutely crucial in my process and it finds a theme through some of these disparate topics from my new 4X1 Coaching Program to creating a new relationship with mushrooms and going through a self-death process, racing triathlon, inspiration from the birth of my first son and the rampant toxic masculinity in Drake's music and why men's work and certain teachings are a vital remedy for this in our culture. I really enjoy these casual musings and sharing what's going on in my life and different processes so I hope you enjoy listening ( Listen to Episode )
MEP Website Launched
My new website is now up, really excited about how the design turned out. You can find features, the podcast, all relevant links and also info on upcoming coaching programs, workshops and retreats ( mindfulenduranceprogram.com )
This weekās MEP compendium ā¾ ā¾
Learn about Polyvagel theory on this podcast episode ( Link )
Another great training session video by Sweat Elite with Flora Duffy this time ( Link )
Impressive to see whatCoach Bechas done with Her Sports and triathlon( Link )Not sure Iāve shared this album, but Music for Psychedelic Therapy is awesome ( Link )
Been diving into NSDR or classically Yoga Nidra lately, hear more from Dr. Huberman ( Link )
I finally upgraded my running watch (everything watch) to the new
Garmin Forerunner 955 Solar, and I love it ( Link )Kind of obsessed with the TOTAL ORANGE Alphafly Next% 2 ( Link )
