( MEP ) Solo Episode, Nervous System Health and Upcoming Retreats
Solo Episode: Not Good Enough, Putting Down the Hammer and Tri-tirement
On this long overdue solo episode I share in-depth about my process of accepting I don't believe I'm good enough and how that's manifested throughout different aspects of my life from work to triathlon to my spiritual journey. I share about retirement from triathlon, for now, and my plans for more play in 2023. I also share about MEP and our upcoming retreats schedule for 2023 ( Link )
Mindful Endurance Program Cycling Retreat in Marin, CA
Through breathwork, meditation, yoga and cycling we’ll use our bodies to release, grow and connect to our-Selves and one another on the second edition of the MEP Cycling Retreat this June. It will be deeply intimate, sharing meals, long rides and practices of inner exploration through the breath and emotions alongside the outer exploration on two wheels. We recommend coming with an open mind, no expectations and of course, a bike. Base camp is set up in a beautiful forest in Marin, with a movement space, pool, plenty of grass and trees to help us re-balance our nervous system. You’ll also receive a full cycling kit from Rapha, fuel from Maurten and more to be announced. Visit the website for more information on timing, costs and location ( Link )
And stay tuned for updates on the first MEP Run Retreat in Fall 2023…
PODCAST NEWS
Upcoming Episodes with Christian Straka, Bec Wilcock and Knox Robinson
Nervous System Health with Irene Lyon
For those close to me, they might be getting tired of me talking about Irene’s work and nervous system healing. However, it has completely blown my mind and feel passionately that this education and internal work is incredibly important for just about everyone, especially if you have intention for deep healing and developing the capacity to be your absolute best Self. If you’re interested I would check her YouTube page and her 21-Day Nervous System Tune-up ( Link )
This week’s MEP compendium ♾ ♾
Introduction to Irene Lyon and her work ( Link )
A look at District Vision’s new Cycling range ( Link )
Featured by ARKET in their new activewear
( Link )An incredible teacher, Miranda Macpherson shares about ego-relaxation ( Link )
Checking out Nike’s new Invincible 3, but will Nike send me a pair? ( Link )
Love this video series by UpThere Athletics and Adidas ( Link )
Listen to my Pre-Run Meditation / Intention Setting ( Link )