( MEP ) Solo Episode on Adrenal Fatigue, Poly-vagal Theory, Sweat Elite's Matt Fox, On Running Partnership
and more...
Episode 84 — Adrenal Burnout, Nervous System and Spiritual Bypass
My latest solo episode dives deep into my recent experience with Adrenal Burnout, Irene Lyon’s Nervous System courses and how Poly-vagal theory ties these together. I share some helpful notes on how to avoid, how to help and what to keep an eye out for as most of us are navigating life with a disregulated nervous system these days ( Listen )
Partnership with On Running
I’m excited to announce my partnership with On for the year ahead. It’s been awesome to work with them in 2022 and get to meet and work with their awesome team, get to know the brand and of course the product. I’m also grateful for their good taste in photographers to help me look good. For 2023 I’m excited to partner with them to share updates on products, but more so about a podcast series, a Los Angeles Run Series to come and also their support of my Run Retreat with Mindful Endurance Program in September this year.
It’s been a goal and dream to work with a brand on this level to help support me to support others and bring content and experiences to life, which is ultimately where the magic really happens at the intersection of sport and spirituality. So stay tuned for the programs to come this year and some podcasts with On athletes as well.
On Running ‘Feel Nothing’ Campaign shot in Tenerife, Spain
Episode 83 — Matt Fox: Sweat Elite, Journey to Sub-2:20 and Lessons from Kenya
Episode 83 features running, coach, content creator, Matt Fox. Best known for his video channel Sweat Elite—I found the YouTube channel through a video documenting a training session with Kristian Blummenfelt, Gutav Iden and Aaron Royle. From there I dove in, started following Matt and his journey towards running a sub-2:20 marathon the insights from his videos. The training sessions he documents are really simple, but have a beauty to the intimacy and also I fell in love with the sound of footsteps, breathing and subleties of the documentation. On our episode we dive into Matt's recent run camp in Kenya, his new approach to running by feel, his favorite shoes, his vision for Sweat Elite and his hopes for Osaka. We recored a couple weeks before the race and he's since run that race and has his sights on London, so check out his channel for the race recap and what he's up to after the episode ( Listen )
This week’s MEP compendium ♾ ♾
🔊🥩 Every thought about a meat-based diet? Check out Paul’s work ( Link )
Love these new Adidas Pro 3’s from their new ‘Champions Pack’ ( Link )
Cloudsurfer:
On’s latest running shoe is getting great reviews so far ( Link )🔊 Great podcast with Peter Attia on his new book and navigating old trauma and depression ( Link )
🕶 Release radar:
Usal
dropped some new goods online, keep an eye out for our next podcast with their founder Michael Washington ( Link )The two stages of Adrenal Fatigue explained ( Link )
Super sneak peak at On running ‘Cloud Tri 1’ shoe in the works ( Link )