Why subscribe?

Subscribe to get full access to the newsletter and website for free. There will be exclusive and regular content, product giveaways and releases available through the MEP Newsletter.

Exclusive Content

The MEP Substack is going to host exclusive audio podcast episodes, as well as product reviews of upcoming releases of useful tools to support our movement practices.

MEP Community

We’re going to be running regular Run and Cycling workshops in Los Angeles, as well as Retreats, so keep up to date to join the MEP community.

Subscribe to MEP Newsletter

Exploring the intersection of spirituality and sport through the practice of movement, by Ryan Willms


Mindful Endurance Program, exploring the intersection of spirituality and sport. MEP uses movement as a medium to practice Self-awareness, connection and growth.