MEP (sep02), Listening is Loving, Cycling Retreat, Wu wei

Photo by Rob Schanz

MEP Mindful Cycling Retreat (Offer through 5.22)

I’ve been sharing about the MEP Cycling Retreat at the end of June in Marin, CA and I can’t believe it’s coming up fast now. It’s going to be a deeply connecting and transformative experience using cycling, breath, meditation and more to really explore ourselves and our bodies. Each participant will receive a Rapha cycling kit, Walden meditation tools and the retreat includes all food with Holos providing us with nutrient packed overnight oats. From now through May 22nd we’re offering this experience for $1500, all you have to do is get there! Email for more info and see this page for a more in-depth breakdown.

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What is Wu wei and Ziren? Damo explains…

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This week’s MEP compendium ♾ ♾

1. Check out Richard Schwartz, PhD book, No Bad Parts on his IFS system ( Link )

2. Nike’s Circular Design principles, how much do they really follow this? ( Link )

3. I’ve been really interested to look at Ketamine therapy lately, and the research sounds pretty impressive ( Link )

4. 📺 🚴🏼 Are you watching the Giro D'Italia? GCN has great coverage ( Link )

5. New Maurten product? Energy bars? via Knox 🏊🏼 🚴🏼 🏃🏽 ( Link )

6. The new Hoka Carbon X 3 looks rad, especially in orange ( Link )

7. Love these epic photos of Rio running in Marin, CA ( Link )

8. Heading to Maui next week, mostly for rest but reminded me of this beautiful Rapha cycling film ( Link )

hoka_eu

A post shared by HOKA EU (@hoka_eu)

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Question: Who would you like to see/hear on the Podcast? Comment below!